Beginners' Course
Basic:
Back Breakfalls (10)
Forward Rolls
Flips
Kihon Dosa
Technique:
Yokomen Uchi Sankajo Osae-1
Ushirowaza Ryote Mochi Ikkajo Osae-1
Hanmi Handachi Ryote Mochi Shihonage
Ryote Mochi Tenchinage-1
Katate Mochi Sokumen Iriminage-1
Shomen Uchi Shomen Iriminage-1
Nikajo Practice
Note:
Class of 6. Basic stuff for 30 mins and 30 mins of test training.
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