Monday, December 04, 2006

371:Friday 19:00 : December 1, 2006

Test Training

Basic:
Shumatsu Dosa

Technique:
Must Techniques
Shomen Uchi Hijishime

Hajime (10 mins)
Shomen Uchi Ikkajo Osae-1
Ryote Mochi Tenchinage-1

Jiyuwaza (5 mins)
Shomen Uchi

Jiyuwaza (walking through)

Note:
Class of 6

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