295:Wednesday 7:00 : October 4, 2006

Basic:

Seiza ho
Shikko ho

Tai no Henko-1
Tai no Henko-2
Hiriki no Yosei-1
Hiriki no Yosei-2

Shumatsu Dosa-1
Shumatsu Dosa-2

Technique:

Kata Mochi Hijishime-1


Note:

Class of 3.

My hands were even sweating during the hard Kihon Dosa! Of course, my knees and thighs were crying...

Tai no Henko-1: Tried to move forward up to the line ahead. Its a bit hard to come back not losing control but it was fairly all right.

Tai no Henko-2: I may be pivoting too much, tried to adjust it to 95 degree but was not easy.
also tried not to stay in the center, and it made me come up...also worked on the crispness, thats hard to keep in balanced.

Hiriki no Yosei-1: This is the worst, the hardest, especially doing it right after Tai no Henko-2...Knee's already crying, and its just hard to make body move in that condition.

Hirki no Yosei-2: This is difficult, just so. I feel like I come up everytime I try to make the turn.
Also, I thought for the first time during the test last week that it was bizarre to show your back whoever you are opposed to when you get ready to the "Yoi" position.

Everytime I do it, I see things to work on, I see the point I can not push any further...