Basic:
Kihon Dosa
Technique:
Kotegaeshi Practice
Jiyuwaza Style Shomen Uchi Kotegaeshi (Outsid)
Jiyuwaza Style Shomen Uchi Kotegaeshi (Inside)
Taking off balance practice
Note:
Class of 20ish. Kotegaeshi ...
Ahaaaaaaaaaaaaaaaaa--------
One pair was training for Embu with a mat, although I could not take a look at how they were doing being busy sucking with Kotegaeshi...
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