Basic:
Ab stuff
Shumatsu Dosa-1 ( until we got massively sweat...)
Shumatsu Dosa-2
Technique:
Embu Techniques (Second Set)
Note:
Class of 4. Suwariwaza takes a lot of it! Shihonage...Protect my neck!...Sokumen Iriminage...so many to do at the same time and i never get it...
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