Basic:
Back Breakfalls (50)
Hiriki no Yosei-1
Hiriki no Yosei-2
Technique:
Suwariwaza Ryote Mochi Kokyuho-1
Yokomen Uchi Shihonage-1
Shomen Uchi Yonkajo Osae-1
Shomen Tsuki Kotegaeshi-1 & 2
Ushirowaza Ryote Mochi Ikkajo Osae-1 & 2
Hanmi Handachi Katate Mochi Shihonage-1 & 2
Push Ups 10
Note:
Class of 4, be surprised...test training : )
Is it becoming a tradition?? 50 back breakfalls...
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