Test Training
Basic:
Migi Hanmi no Kamae
Hidari Hanmi no Kamae
Seiza Ho
Shikko Ho
Back Breakfalls (10)
Forward Rolls
Tai no Henko-1
Tai no Henko-2
Hiriki no Yosei-1
Hiriki no Yosei-2
Shumatsu Dosa-1
Shumatsu Dosa-2
Technique:
Katate Mochi Sokumen Iriminage-1
Kata Mochi Hijishime-2
Shomen Uchi Ikkajo Osae-1
Katate Mochi Nikajo Osae-2
Note:
Class of 6, good practice to train for the other test. Amazing to find that a little change makes a huge difference.
Fun training to focus on the specifics ; )
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