Basic:
Technique:
Several Techniques randomly chosen from Dai Ichi and Dai Ni
such as...
Suwariwaza Ryote Mochi Kokyuho
Suwariwaza Katate Mochi Yonkajo
Ryote Mochi Tenchinage
Katate Mochi Hijiate Kokyunage
Shomen Tsuki Kotegaeshi
...and some more...
Ushirowaza Ryote Mochi Sankajo Osae-1 & 2
Note:
Class of 4, great Sankajo session for me : )
As SOMEONE suggested, we tried on resisting as hard as we could for one or two rounds. The amount we sweat was almost unconceivable! It was worth learning to get the arms in positions with the strongest resist, as long as you go low enough, altough I had to pay the price by carrying the shoulder/wrist soreness for the next few days... ; )
Also for Sankajo, there is a line to make a circle to move the strong/heavy Uke with Sankajo.
Sankajo-2 has been the most uneffective technique for me for the last several months, I feel better to be able to see the chance for finding the line after all. I havent found the way yet, still I see the light is good enough for me.
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