Basic:
Kihon Dosa Renzoku
Technique:
Ryote Mochi Sankajo Osae-1
Kotegaeshi (getting the Kotegaeshi hands part)
Note:
Class of 2...and I trained! : )
Although, couldnt kneel properly yet...also. it was very very difficult to apply Sankajo from Ryote Mochi. We got stuck in movements so many times then, finally sensei moved instead of we moved him after all.
What he told us was simpler than what we actually tried to do or did. (he said points were only THREE, I cant remember in his exact words but all I remember is...
Stay in Kamae
Do not lose Kamae
Keep your center line...all about Kamae...anything else?
There are things to focus on to stay in kamae such as like to push your hip and so...but its all about stay in a good kamae.
For Kotegaeshi, I have been trying hard to get the right Kotegaeshi hands movement. Still cant get it right. I still dont see how to get Uke off balance as I try to make Hiriki no yosei-2 turn. Or, I need to get Uke off balance then I make the turn, otherwise...it doesnt work. Also,
I dont forget that "baby finger" is a very important factor, still...it will take more time : )
It was very humid in the dojo (sensei pushed the magic bottom to get the cool air!),
however I felt good to train!
How to deal with an injury continues... ; )
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