Beginner's Course
Basic:
Back Breakfalls (10)
Kamae
Seizaho
Shikkoho
Suriashi
Forward Rolls
Back Rolls
Kihon Dosa (5 times each, right and left)
Shumatsu Dosa
Technique:
Katate Mochi Sokumen Iriminage-1
Shomen Uchi Ikkajo Osae-1
Note:
Class of 4. Good to have people on the mat : )
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