Basic:
Kihon Dosa
Back Breakfalls (30)
Forward rolls
Back rolls
Jiyuwaza (uke)
Shomen Uchi and Katate Mochi
Note:
Class of 5,
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Aikido is not EASY! However, its so worth doing...and its fun learning...I tried to spend as much time as possible on the mat in 2005, now I feel like I can do some more, I should...not just time wise, but to make the time on the mat more effective...
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