Basic:
Forward Rolls
Sit ups...
Shikkoho
Techinique:
Suwariwaza Shomen Uchi Yonkajo Osae-2
Shomen Uchi Yonkajo Osae-2
Katate Aya Mochi Yonkajo Nage
Katate Aya Mochi Nikajo Nage
Note:
Class of 4. Interesting Nage session at the end, although nothing was interesting, just HARD working on sit ups with bags in the beginning. I know it helps a big deal but its just hard...
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