Basic:
Hanmi Handachi Katate Mochi Shihonage-1 & 2
Hanmi Handachi Ryote Mochi Shihonage
Yokomen Uchi Shihonae-1 & 2
Suwariwaza Yokomen Uchi Ikkajo Osae-1 & 2
Katate Mochi Ikkajo Osae-1 & 2
Ushirowaza Ryote Mochi Ikkajo Osae-1 &2
Suwariwaza Shomen Uchi Nikajo Osae-1& 2
Kata Mochi Nikajo Osae-1 &2
Suwariwaza Shomen Uchi Sankajo Osae-1&2
Ushirowaza Ryote Mochi Sankajo Osae-1 &2
Jiyuwaza (Shomen Uchi) Practice
Note:
Class of 2. I was constantly losing my balance all way through...did feel all right for being uke part, but shite was really unstable. Still, it was a good training it cleared more things to work on : )
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