Basic:
Back breakfalls (10)
Kihon Dosa
Suriashi
Forward rolls
Technique:
Shomen Uchi Ikkajo Osae-1
Katate Mochi Nikajo Osae-2
Note:
Class of 5. Worked with people who started a couple months ago. It was quite challenging to lead them through the techniques they havent dont very much yet. Although, it was nice to see them started shaping the movements of the techniques.
I wish I remember more how I was trying to do in the earlier stages...I do remember it was hard in the beginning to apply "shomen uchi" with both hands as shite, but I no longer think about it (other than make it better) once I get how to do, what to do.
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