353:Friday 7:00 : November 17, 2006

Basic:

Kihon Dosa

Technique:

Yokomen Uchi Sankajo Osae-1
Ushirowaza Ryote Mochi Ikkajo Osae-1
Hanmi Handachi Ryote Mochi Shihonage

Suwariwaza Ryote Mochi Kokyuho-1 & 2
Shomen Uchi Kotegaeshi-1

Jiyuwaza
Shomen Uchi
1) Ikkajo
2)Hijiate Kokyunage
3)Shihonage

Note:
Class of 4.

352:Thursday 7:00 : November 16, 2006

Test Training

Note:
Class of 6, trained in 3 groups for the test.

351:Thursday 5:45 : November 16, 2006

Jiyuwaza Class

180 pivot with partner

Katate Mochi Ikkajo (2 patterns)
Katate Mochi Sankajo (2 patterns)
Katate Mochi Shihonage

Katate Mochi Ikkajo, (big) Kotegaeshi

Note:
Class of 3 plus "Sensei", Jiyuwaza practice started from the first minute. I ran out after 10 mins, yet the class kept going for another 45 mins in the same pace until a question was raised...

350:Wednesday 7:00 : November 15, 2006

Basic:

Back breakfalls (10)

Kihon Dosa

Suriashi
Forward rolls

Technique:
Shomen Uchi Ikkajo Osae-1
Katate Mochi Nikajo Osae-2

Note:
Class of 5. Worked with people who started a couple months ago. It was quite challenging to lead them through the techniques they havent dont very much yet. Although, it was nice to see them started shaping the movements of the techniques.

I wish I remember more how I was trying to do in the earlier stages...I do remember it was hard in the beginning to apply "shomen uchi" with both hands as shite, but I no longer think about it (other than make it better) once I get how to do, what to do.

349:Wednesday 5:45 : November 15, 2006

Basic:
Kihon Dosa

Technique:

All Dai Ichi (25 mins)

Jiyuwaza Practice

Note:
Class of 4. Very nice to meet you David, John and Chris : )

We trained all Dai Ichi techniques in 25 mins. It was a good practice.
Theoretically, Da Ni techniques can be done in 38 mins or so...
That could be interesting to try out tomorrow : )

348:Tuesday 7:00 : November 14, 2006

Basic:
Kihon Dosa

Back Breakfalls (30)
Forward rolls
Back rolls

Jiyuwaza (uke)
Shomen Uchi and Katate Mochi

Note:
Class of 5,

347:Tuesday 5:45 : November 14, 2006

Basic:

Hanmi Handachi Katate Mochi Shihonage-1 & 2
Hanmi Handachi Ryote Mochi Shihonage
Yokomen Uchi Shihonae-1 & 2

Suwariwaza Yokomen Uchi Ikkajo Osae-1 & 2
Katate Mochi Ikkajo Osae-1 & 2
Ushirowaza Ryote Mochi Ikkajo Osae-1 &2

Suwariwaza Shomen Uchi Nikajo Osae-1& 2
Kata Mochi Nikajo Osae-1 &2

Suwariwaza Shomen Uchi Sankajo Osae-1&2
Ushirowaza Ryote Mochi Sankajo Osae-1 &2

Jiyuwaza (Shomen Uchi) Practice

Note:
Class of 2. I was constantly losing my balance all way through...did feel all right for being uke part, but shite was really unstable. Still, it was a good training it cleared more things to work on : )

343:Friday 7:00 : November 10, 2006

Basic:

Duck walking
Bunny hops
...

Da---mn hard Kihon dosa

Shumatsu Dosa (at the end)

Techqnique:
7th kyu test techniuques

Note:
Class of 6, HUGE class for Friday morning!

342:Thursday 7:00 : November 9, 2006

Basic:

Forward Rolls
Sit ups...
Shikkoho


Techinique:
Suwariwaza Shomen Uchi Yonkajo Osae-2
Shomen Uchi Yonkajo Osae-2

Katate Aya Mochi Yonkajo Nage
Katate Aya Mochi Nikajo Nage

Note:
Class of 4. Interesting Nage session at the end, although nothing was interesting, just HARD working on sit ups with bags in the beginning. I know it helps a big deal but its just hard...

341:Thursday 5:45 : November 9, 2006

I was lonely again... so I worked on the basic stuff : )

Hope to see everyone back very soon!

340:Wednesday 7:00 : November 8, 2006

Beginner's Course

Basic:
Back Breakfalls (10)

Kamae
Seizaho
Shikkoho

Suriashi
Forward Rolls
Back Rolls

Kihon Dosa (5 times each, right and left)
Shumatsu Dosa

Technique:
Katate Mochi Sokumen Iriminage-1
Shomen Uchi Ikkajo Osae-1

Note:
Class of 4. Good to have people on the mat : )

339:Wednesday 5:45 : November 8, 2006

I was lonely...

However, I was feeling much much better so I could have started training which made me feel even better : )



Note:
Stumpy got even sicker...how sad...and I assume others who are in town are not well either, otherwise, they would be training!!

Anyway, I spent a quality time alone on the mat, working on some basic stuff. I have been carring some soreness at the bottom of my hip for days...its quite a bother when I do warm ups...I dont know how I did it, yet am surprised the pain is staying for a long time.

Winter is on its way, and it gets quite cool in the early mornings. Although, Kihon dosa gives drops of sweat ; ) Kihon Dosa never gets easier, does it?

338:Tuesday 7:00 : November 7, 2006

Basic:

Shikkoho

Kihon Dosa

Technique:
Suwariwaza Hiji Mochi Ikkajo Osae-1

Yokomen Uchi Shihonage Kuzushi
Shomen Uchi/Shomen Tsuki Hijiate Kokyunage

Ryote Mochi Koshinage-2

Note:
Class of 4. ...... I'm writing this a day later, I think...we did Shihonage from Yokomen but not 100 % sure...

337:Tuesday 5:45 : November 7, 2006

Suwariwaza Ryote Mochi Kokyuho-3 & 4 & 5

Note:
Class of 1, I was a bit sick, Stumpy was even sicker...

Wondered where everyone was...hope they would not have quit on us!

Hope to see you all very soon!

336:Saturday 18:15 : November 4, 2006

Basic:
Back Breakfalls (20)

Hiriki no Yosei-1 with partner

Technique:
Suwariwaza Shomen Uchi Nikajo Osae-1
Katate Mochi Nikajo Osae-2

Osae Variation

Note:
Class of 8 plus 2 teachers and 3 audiences.
Fighting stuff with Kadi sensei.

335:Saturday 11:30 : November 4, 2006

Kokusai Class

Katate Aya Mochi
Katate Ryote Mochi

Note:
Class of 25ish

334:Thursday 7:00 : November 2, 2006

Guest Instructor : Gadi Shorr

Kokyu Ho

333:Thursday 5:45 : November 2, 2006

Basic:

Kihon Dosa

Tai no Henko-1
Tai no Henko-2

Hiriki no Yosei-1
Hiriki no Yosei-2

Note:
Class of 2. Test Training Started!

332:Wednesday 7:00 : November 1, 2006

Beginner's Course

Test Practice


Note:
Class of 2. went through test items all way through TWICE!

331:Wednesday 5:45 : November 1, 2006

Flip Practice while Stumpy was studying.

Flip higher higher, not aim for the mat, you will fall eventually...