62: Tuesday 5:45 : March 7, 2006

Today's Theme...Shihonage...or almost!
The Key word: Sugar is back!


Basic:
Shumatsu Dosa-1 with partners
Shumatsu Dosa-2 with partners

Technique:
Katate Mochi Shihonage-1
Katate Mochi Shihonage-2
Hanmi Handachi Katate Mochi Shihonage-1
Hanmi Handachi Katate Mochi Shihonage-2
Hanmi Handachi Ryote Mochi Shihonage-1
Yokomen Uchi Shihonage-1
Yokomen Uchi Shihonage-2

---6:30

Katate Mochi Yonkajo Osae-1

Note:
Class of 2, Good to C U on the mat, Sugar : )

So many SHIHO NAGE!!
Poor my wrists, Poor my elbows...Still its better to have 545 boys on the mat : )

Katate Mochi Shihonage-1:Try move far to the side

Hanmi Handachi Katate Mochi Shihonage-1:Never come up, stay on knees...wow...
Hanmi Handachi Katate Mochi Shihonage-2: Knee Pivot...need a lot of practice
Hanmi Handachi Ryote Mochi Shihonage-1: Shite actually comes up with the second step, how did I do that for the last test...remember doing but not much else...

Yokomen Uchi Shihonage-1 : Dont forget punching along with blocking
Yokomen Uchi Shihonage-2: Have to find a line to get Uke's shoulder while pivoting

Katate Mochi Yonkajo Osae-1 : This is really a neat technique, and the line with the circle goes in a same way all the way...