Embu Training
Basic:
Technique:
Yokomen Uchi Shihonage kuzushi (slow & fast)
Katate Mochi Koshinage
Note:
Class of 7, all Embu training : )
Shihonage Kuzushi:
Koshinage: go low to get to the position
Flipping well makes a lot for both of them...the image of being smashed onto the mat is certainly scary...yet "they" say there are ways to fall without getting hurt...after 1000 times of smashing, I may learn the better way ; )
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