Basic:
Technique:
Suwariwaza Shomen Uchi Nikajo Osae-1
Suwariwaza Shomen Uchi Nikajo Osae-2
Kata Mochi Nikajo Osae-1
Kata Mochi Nikajo Osae-2
Suwariwaza Shomen Uchi Sankajo Osae-1
Suwariwaza Shomen Uchi Sankajo Osae-2
Note:
Class of 2. Could go through less techniques than yesterday, could go through a bit more precise than yesterday.
Shomen Uchi Nikajo: Elbow
Kata Mochi Nikajo: Shoulder
Suwariwaza Sankajo: Uke
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