Thursday, March 16, 2006

73: Thursday 5:45 : March 16, 2006

Embu Training


Basic:

all Kihon Dosa

Technique:

Embu menu

Note:
Class of 2, Sugar...and Honey?

Went through Embu menu to time it. We spent so much time walking on the mat to get to the spots...surprisingly and not surprisingly, its not easy to do. I like it and I also kinda like the formality of the demonstration as well.

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