Embu Training
Basic:
Shumatsu Dosa-1
Shumatsu Dosa-2
Technique:
Shomen Uchi Sokumen Iriminage-2
Shomen Tsuki Hijiate Kokyunage-2
Katate Mochi Kokyunage-1
Shomen Uchi Kotegaeshi-1
Note:
Class of 8, Embu training...had no energy other than making it through the class, I felt like I could sleep if I closed my eyes...or I could sleep right now...I woke up fine but I so wanted to go back to sleep 10 mins later...its just one of hard days...
Now, I can choose to flip, still land with my back and that hurts...
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