34: Thursday 5:45 : February 9, 2006

Basic:



Technique:
Suwariwaza Ryote Mochi Kokyuho-1
Ryote Mochi Tenchinage-1



Note:
Class of 2, had a discussion about Kokyuho and Tenchinage with Honey, or more like he told me a lot of stuff : )

Finding the point: I understand or I think I understand everytime I hear about this...but I hardly remember when I do techniques...

Have a plan: It probably good to have one or two plans what to focus on every time I do techniques, this probably I have heard so many times before too : P

I should write down these before I go to bed at night or at least I train for another time, its hard to remember about the day before : P