52: Kangeiko-Day9: Thursday 7:00: February 23, 2006

KANGEIKO-DAY9: Tenchinage & Kokyuho

Basic:
Shumatsu Dosa-2
Shumatsu Dosa-2 with partner


Technique:

Ryote Mochi Tenchinage-2 (Kagari geiko)
Suwariwaza Ryote Mochi Kokyuho-1
Ryote Mochi Tenchinage-1(Kagari-geiko)
Suwariwaza Ryote Mochi Kokyuho-5
Katate Mochi Kokyunage

Suwari Balance Practice
Suwari Pivot Practice


Note:

Class of 8, and three black belts...11 people on the mat, the biggest class in the year! (so far ..)

Kokyuho-1: keep steady...not easy but makes a huge difference : ) what you want is uke's balance, keep it by keep the body / hands straight, by just keeping them straight, and keep Kamae...
Kokyuho-5: You make yourself disappear by knee pivoting...wow, did not see that coming : )
Tehnchinage: Keep Kamae, dont lose if before moving...

KEEP MY KAMAE...JUST KEEP IT, JUST THAT...
for everything...sounds easy, doesnt it??

Again, so many Kagari geiko, so much fun! and many people on the mat, so much fun!!

I had so so so so so so so so much fun today : )