45: Saturday 6:15:February 18, 2006

Stumpy and Me Jiyuwaza Class, the agenda was also Jiyuwaza...
COINCIDENCE? : )


Basic:

Break Falls Practice
Forward Rolling
Flip
Back Rolling

Technique:

Jiyuwaza Practice

Katate Mochi
Walking speed without Throw X 6
Walking speed with Throw X 6
Little faster with Throw X 6 as One Set

Shomen Uchi
Ryote Mochi
Shomen Tsuki
Yokomen Uchi
Ushiro Ryote Mochi

Note:
Class of 1! The whole Jiyuwaza Practice class.

I was totally exhausted after 30 mins of practicing Jiyuwaza only going through 2 sets... and still easy to trap into my thoughts for what to do, and what I can do...it takes time :)

Throw, Zanshin, Kamae, Move forward...

It was a great class, being able to have sensei's focus all on me ;) Although it could be the hardest one to keep going for 90 mins! The toughest part was to push myself getting up and go forward...when I'm having Kangeiko effect...after an hour, I wanted to stay on the mat and sleep when I was thrown, I actually failed a few times to attack him as Uke...Kangeiko is hard, even though I know most of the techniques : )

Another week to go!