35: Thursday 7:00 : February 9, 2006

The Agenda was Kamae

Basic:

Back breakfalls (10)
Shikkoho

Katate Mochi Nikajo Practice focusing on keeping kamae
Hiji Mochi Nikajo Practice focusing on keeping kamae


Technique:

Katate Mochi Nikajo Osae-1
Hiji Mochi Nikajo Osae-2


Note:
Class of 4, Focusing on keeping Kamae no matter what you do.

Kamae is difficult, sensei fixed my kamae, it felt so hard to just do it...and dont remember so much in details ...but do remember when I was able to stay low and in kamae, Nikajo before osae part felt so strong...I liked it very much, keep try to do it more : )