Burnaby-4
Basic:
Kihon Dosa all way through (right and left)
Yokomen Uchi Shihonage-1
Shomen Uchi Kotegaeshi-2
(Katate Mochi Sokumen Iriminage)
Nikajo Practice
Note:
Class of 10, Kihon Dosa all way through...3 to 5 times each? I cant really remember exactly... I was trying hard not to fall apart, yet it was a good training.
Yokomen Uchi Shihonage: To keep the focus in the center (punch)
Kotegaeshi: Not the hands (be easy on Uke), but the hips make it better. I tried to make my pivot with Kotegaeshi bigger and better after sensei explained to us the way...I got kicked right on the spot of my sprained knee by that Uke person while him flipping!! Oh No.....!!
It did hurt quite big...I had to sit down for 10 to 15 mins (so I missed to train, Sokumen Iriminage)...Oh well, that happens. While I was sitting on the chair, sensei came and talked me a bit, he has everything under control on the mat, which quite amazed me for the whole time when I was there.
After the class, they took me to a dinner and I got a ride with sensei on the way to the pizza place, which was a lot of fun too.
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