Wednesday, July 19, 2006

218:Wednesday 7:00 : July 19, 2006 (Mitorigeiko)

Technique:

Yokomen Uchi Sankajo Osae-1
Ushiro Ryote Mochi Ikkajo Osae-1
Hanmi Handachi Ryote Mochi Shihonage

Suwariwaza Ryote Mochi Kokyuho-1
Yokomen Uchi Sankajo Osae-2

Sankajo Practice

Note:
Class of 1.

The less you move, the better your technique gets.
Its harder than it sounds since people usually think the other way, I guess you have to switch your mind when you do Aikido.

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