217:Wednesday 5:45 : July 19, 2006 (Mitorigeiko)

Going back to Mitorigeiko until my knee heals...Boo... : )

Basic:

Technique:
Ryote Mochi Tenchinage-1 & 2
Suwariwaza Ryote Mochi Tenchinage-1

Yokomen Uchi Shiohonage-1

Note:
Class of 2.

Tenchinage-2: Keep armpits closed, do not do Open Arms...if you do you dont find the way to go.

Yokomen Uchi Shihonage: the first pivot, big 180 pivot to make the big circle.