Basic:
Kihon Dosa
Technique:
Ryote Mochi Shihonage-1
Shomen Uchi Ikkajo Osae-2
Kata Mochi Nikajo Osae-1 & 2
Yokomen Uchi Sankajo Osae-1
Katate Mochi Yonkajo Osae-2
Ushirowaza Ryote Mochi Hijishime-1
Suwariwaza Shomen Uchi Shomen Iriminage-2
Shomen Uchi Sokumen Iriminage-2
Suwariwaza Ryote Mochi Kokyuho-1
Note:
Class of 3, plus 2 senseis. 5 people circling around and kept working on the techniques...
so missed to be on the mat! Yet, also a valuable Mitorigeiko.
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