Basic:
Kihon Dosa (all for right and left)
Technique:
Hanmi Handachi Shihonage-1
Hanmi Handachi Shihonage-2
Ryote Mochi Shihonage-1
Ryote Mochi Shihonage-2
Hanmi Handachi Ryote Mochi Shihonage
Yokomen Uchi Shihonage-1
Yokomen Uchi Shihonage-2
Shomen Uchi Shihonage
Note:
Class of 2...one is with broken arm, so it was really only me with sensei for being able to do the techniques...I went speechless towards the end...
Sweat came out from everywhere since it was hot and humid, and the mat was very heavy cuz they did some kind of cleaning which we dont think really effective, and so was I as a result of no training for a week. I kept banging my head onto the mat with sensei's shihonage...
Not really I could do other than staying alive..."back in action ha ha ha" was what sensei said...indeed...
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