Basic:
Kihon Dosa (all in right and left)
Technique:
Suwariwasa Katate Mochi Nikajo Osae-1
Katate Mochi Nikajo Osae-1
Suwariwaza Katate Mochi Nikajo Osae-2
Katate Mochi Nikajo Osae-2
Nikajo Practice
Note:
Class of 7, 3 black belts and another Aikido in Sauna...HOT!
Something I noticed yesterday and today...I am not quick enough to do anything.
I am just waiting for it, that makes my movement too late or too soon.
Finally started sitting in seiza after nearly 2 months, my body also needs some catching up : )
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