Basic:
Back Breakfalls (10)
Kihon Dosa
Technique:
Dai Ichi Kihon
Note:
Class of 2, free mat class.
Went through Dai Ichi Kihon...legs did not move I expected, then finally realized that I lost all of my leg movements or even ab muscles by "so" protecting one knee for 2 months!! I've never seriously injured, meaning I did not know how to recover my body not just heal the injury.
Banging my head on the mat so many times with sensei's shihonage was not the only thing I could not do. Well, now I know what to work on...thats better.
Hungry learns more than pain from injury ; )
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