Basic:
Tai no Henko-2
Technique:
Suwariwaza Kata Mochi Nikajo Osae-1
Suwariwaza Hiji Mochi Nikajo Osae-2
Mune Mochi Nikajo Osae-1
Suwariwaza Shomen Uchi Nikajo Osae-1
with HAJIME for several mins
(did not know exact time, did not see the clock)
Ryote Mochi Nikajo Osae-1
Katate Aya Mochi Nikajo Osae-1
Note:
Class of 4.
Another Hard Ass Class...however, the weather was not so bad ; )
Sensei was also doing Hajime, yet we were at the different pace..still he never gave us a second of rest during that several minutes, meaning he kept calling "Hajime" right on time for most of the time. We might have done it once without hearing the call, other than that there was no chance for us to even question when to do, the call kept coming all the times.
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