246:Wednesday 5:45 : August 23, 2006

Basic:

Hiriki no Yosei-1
Hiriki no Yosei-2

Technique:
Suwariwaza Shomen Uchi Nikajo Osae-1
Suwariwaza Shomen Uchi Nikajo Osae-2
Ushirowaza Ryote Mochi Sankajo Osae-1
Ushirowaza Ryote Mochi Sankajo Osae-2

Sankajo Practice

Note:

Class of 2. Lots of Suwari this week : )

I thought I was able to move quite smoothly and precisely with Nikajo and Sankajo.
It was a very smooth and fun class, did not feel "Oh Shxx"...thats rare : ), although it was the second day in a row to work on Shomen Uchi Nikajo, so I guess it proved Training does it all : )