Basic:
Tai no Henko-1
Tai no Henko-2
Technique:
Suwariwaza Shomen Uchi Nikajo Osae-1&2
Shomen Uchi Nikajo Osae-1&2
Nikajo Practice
Note:
Class of 3, Stumpy's back on the mat, YEY!
My Nikajo sucks! I try not to worry about it too much, but it doesnt help me getting better at it...Who knows? I may become an expert in ... 20 years! Just keep trying.
I'm more thinking about my 2 movements. There must be something wrong with it. Guess I need to work on Hiriki no Yosei-2 a lot more. If I can feel the crisp turning around with my Hiriki no Yosei-2 during the techniques, something might change.
Less with the arms, more with the hips. : )
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