240:Friday 7:00 : August 18, 2006

Basic:
Suriashi
180 Pivot and Shift

Technique:
Shomen Uchi Ikkajo Osae-1
Ikkajo with one hand (inside hand, outside hand)

Shomen Uchi Ikkajo Osae-2

Note:
Class of 2.

Back to the training week.

getting up 4:30 for 3 days in a row did not seem too tough to do comparing getting up 3:30 for 3 days in a row as I usually do...since there was no 545 class this week, yet it was tougher than expected. Still, its an achivement for me, small but great to have.

Also, 2 whole classes to train only with sensei. I tried to watch as close as possible for what / how he does, but it seems he's keeping his back straight and little trick here and there...
his hip and back are always together. It doesnt look much but its very hard to do.