Basic:
Back Breakfalls 5
Back Breakfalls and push ups 5
Touch the mat and go (2 rounds)
Kihon Dosa (supposed to be renzoku, turned out to be all )
Heavy sit up session at the end of the class... (true killer...)
Technique:
Ushirowaza Ryote Mochi Sokumen Iriminage-2
Ushirowaza Ryote Mochi Ushiro Kuzushi (?)
Ushirowaza Katate Mochi Nage
Note:
Class of 7, quite difficult Ushirowaza techniques. Sensei seemed doing it quite easily while we could nearly do the same...
It was so unexpected to do "touch the mat and go" for 2 rounds...it took a lot of it.
Yes, how to keep the energy is important, what can I do for that...
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