93: Wednesday 5:45 : April 5, 2006

Embu Training

Basic:

Technique:

Kata Mochi Ikkajo Osae-1
Shomen Uchi Nikajo Osae-2
Yokomen Uchi Sankajo Osae-2
Katate Mochi Yonkajo Osae-1
Shomen Uchi Sokumen Iriminage-2
Suwariwaza Shomen Uchi Shomen Iriminage-1
Ryote Mochi Tenchinage-1
Shomen Tsuki Hijiate Kokyunage-2
Kata Mochi Hijishime-1
Shomen Tsuki Kotegaeshi-2
Katate Mochi Kokyunage
Yokomen Uchi Shihonage Kuzushi

Note:

Class of 3...English boys kindly let me train for the whole time : )

Shomen Uchi Sokumen Iriminage-2
Yokomen Uchi Sanakajo-2...need to work on...

Kotegaeshi: Pivot at the same time as Kotegaeshi, wouldn't work otherwise...