Basic:
Technique:
Suwariwaza Shomen Uchi Nikajo Osae-1 & 2
Kata Mochi Nikajo Osae-1 & 2
Katate Mochi Hijiate Kokyunage-1 & 2
Suwariwaza Shomen Uchi Sankajo Osae-1 & 2
Ushiro Ryote Mochi Sankajo Osae-1 & 2
Ushirowaza Katate Eri Mochi Ikkajo Osae-2
Note:
Class of 3
...I was like a body without brain...I felt like being stuck...maybe from the variation of training. Well, its one of the things I'd like to try to see through training, and I trust I will find a way to deal with. : )
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