Basic:
Shikko Ho
Forward Rolls
Backward Rolls
Back Breakfalls (10)
Back Breakfalls with push ups (10)
Kamae
Kihon Dosa (right side only)
Tai no Henko-1
Tai no Henko-2
Hiriki no Yosei-1
Hiriki no Yosei-2
Technique:
Katate Mochi Sokumen Iriminage-1
Shomen Uchi Ikkajo Osae-2
Katate Mochi Nikajo Osae-1
Hijishime practice
Jiyuwaza (Uke)
Gokiburi-Shomen Uchi...yet did not miss a flip! Still...I ran out after the second set...
Tip for the day: its better to flip UP not down...it gives me more time to get back in attacking, meaning more chance to get tired, to have control.
Note:
Class of 5, lots of Hajime Session... ; ) I bet sensei likes Fridays, or Hard Fridays ; )
Come to realize...this beginners' course is coming near to end!
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