Basic:
Back Breakfalls (10)
Kihon Dosa
- Tai no Henko-1
- Tai no Henko-2
- Hiriki no Yosei-1
- Hiriki no Yosei-2
Technique:
- Shomen Uchi Ikkajo Osae-1
- Katate Mochi Ikkajo Osae-1
- Kata Mochi Ikkajo Osae-1
- Ushirowaza Ryote Mochi Ikkajo Osae-1
Katate Mochi Jiyuwaza:
- Ikkajo Nage
- Ushiro Nage
- Shomen Iriminage
---6:30
- Shomen Tsuki Kotegaeshi 1 & 2
Note:
Class of 3, the first class of 2006! We did so so so much while my body was not moving anywhere close to the way supposed to...
Tacking my head, to avoid hitting my precious head on the mat, is somehow the hardest to do for me esp. when Chris throws me...damn!
I think...Honey's spirit was with me this morning, even his body wasnt with us... ; )
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