Basic:
Tai no Henko-1: Right side (forever ever)
Tai no Henko-2: Right side (forever ever)
Tai no Henko-1: Left side (forever ever)
Tai no Henko-2: Left side (forever ever)
Tai no Henko-1 with Partner (5 times each side)
Tai no Henko-2 with Partner (5 times each side)
Technique:
Katate Aya Mochi Ikkajo Osae-1
Katate Aya Mochi Nikajo Osae-2
Katate Aya Mochi Ikkajo & Nikajo Osae-2
Note:
Class of 7, more people are coming back!
How many times did we do Kihon Dosa this morning? Interesting feeling was the more I did it the more comfortable/less unstable I felt for Tai no Henko-1, yet only more the pain with knees with Tai no Henko-2. It was such a killer.
It was my lucky day again! To be able to train with sensei for the whole time :D However, I dont think its fair for the world that I get to be thrown 3 times farther than I could do to him.
Also, he can smash my precious face onto the mat so hard while I only can pin his shoulder onto the mat a little hard.
For doing strong Nikajo-2 Uke, I have to keep moving forward and pushing inside knee forward to fall in the right spot, I am trying to hold my body by hitting the mat 2 times before I fall, it may save my knee from crashing, but I could hurt my elbow very easily.
I have been sensing the better way to do ANYTHING is to keep going forward, even as Uke, I believe it works better for a small person like me. Stay forward, fall forward, flip forward...
maybe, maybe, maybe... : )
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