22: Saturday 6:15 : January 28, 2006

Basic:
Forward rolling breakfalls　（using bags to go far)
180 pivot with partners
Nikajo Practice
Shomen Tsuki Practice

Technique:
Katate Mochi Nikajo Nage (with 2, with 3)
Shomen Tsuki Attack Practice
Shomen Tsuki Kokyu Nage (180 pivot, put both hands on Uke's arm and get writst with inside hand, then give it to outside hand, throw)
Shomen Tsuki Shomen Iriminage

Note:
Class of 5, with 2 senseis : )

Forward rolling: Stay longer in the air
Shomen Tsuki: Make it in totally one motion...
Throw: to go forward from back leg

Shomen Tsuki Shomen Iriminage was the coolest to do Shomen Iriminage! Not much to make Shomen Iriminage happen, you can get Shomen Iriminage right there if you move correctly for the first motion.

Nikajo...nikajo..nikajo..nikajo..nikajo.......

Another topic for me: how much to "talk" on the mat, how much people (including me)would learn from "talking" on the mat...