3: Wednesday 5:45 : January 11, 2006

Basic:

• Tai no Henko-1 with Partner
• Tai no Henko-2 with Partner

Technique:

• Shomen Uchi Shomen Iriminage-1
• Shomen Uchi Shomen Iriminage-2
• Yokomen Uchi Shomen Iriminage-1
• Yokomen Uchi Shomen Iriminage-2
• Suwariwaza Yokomen Uchi Shomen Iriminage-1
• Suwariwaza Yokomen Uchi Shomen Iriminage-2

---6:30

Katate Mochi Jiyuwaza

• Ikkajo Nage
• Nikajo Nage
• Sankajo Nage
• Shomen Iriminage (3 paterns)
• Kokyu Nage
• Shiho Nage.........and more

Note:

Class of 4! Honey was blue... It is VERY VERY cold to train with barefoot, guys were joking (or they could be serious) having own Dojo somewhere with nice and warm climate and bring Stumpy there with a mosburgar franchise : D It is so much fun to train with all of us together.

I felt my body was making a lot better movements compare to yesterday...still not so much in everywhere though...

Doing Uke for Suwariwaza Shomen Iriminage needs a lot of practice!! Otherwise, its easy to get my toes broken.