2: Tuesday 7:00 : January 10, 2006

Basic:

Back Breakfalls (30)...how could it be less...
Kihon Dosa

• Tai no Henko-1
• Tai no Henko-2
• Hiriki no Yosei-1
• Hiriki no Yosei-2

Forward Breakfalls

Shikko Ho

Shomen Tsuki Practice

Technique:

• Shomen Tsuki Kotegaeshi-1
• Suwariwaza Shomen Tsuki Kotegaeshi-1
• Shomen Tsuki Kokyu Nage (Kagari geiko)

Shumatsu Dosa-1 with Partner

Shumatsu Dosa-2 with Partner

Note:
Class of 4, lots of basic practice made me so tired! and I realized being hungry at 7! did not help so much...

Above all...it was good to be back on the mat, and today was to realize 3 weeks was a looooong time not to train at all!!