Introductory Aikido Seminar
Basic:
Forward Rolls
Back Rolls
Forward Rolling Breakfalls
Back Breakfalls
Introduction of Suriashi
Tai no Henko-1
Hiriki no Yosei-1
Technique:
Ikkajo
Nikajo
Sankajo
Quick Demo at the end...missed a couple of flips...
Note:
GW Special Seminar, 2 people attended.
It started from 10am, I thought I could handle a few drinks the night before...maybe I was wrong...when we did the rolls, I felt not so well...and got lost doing the backwards ...
The first hour was quite tough...it tells me that I really have to watch my condition ; P
The seminar went quite well, its always interesting to see people's reaction for seeing aikido for the first time. I was again thinking if you do even just a little bit of it, you can tell if you like it or not...I think its got a great aspect for what happens on the mat even in the introduction. People can see unusual movements from everyday life involve, and certainly a level of pain does it as well.
Aikido is fun : )
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