Basic:
Kihon Dosa (right side)
Technique:
Hanmi Handachi Katate Mochi Shihonage-1 & 2
Hanmi Handachi Ryote Mochi Shihonage-1
Yokomen Uchi Shihonage-1 & 2
Suwariwaza Yokomen Uchi Ikkajo Osae-1 & 2
Katate Mochi Ikkajo Osae-1 & 2
Ushirowaza Ryote Mochi Ikkajo Osae-1 & 2
Suwariwaza Shomen Uchi Nikajo Osae-1 & 2
Kata Mochi Nikajo Osae-1 & 2
Note:
Class of 4 and SENSEI!!! 5/5 on the mat!!! FINALLY!!! : )
It was a lot of fun to train 5 of us together after a long time!
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