164:Wednesday 5:45 : May 31, 2006

Basic:

Technique:

Suwariwaza Yokomen Uchi Kotegaeshi-1 & 2
Shomen Tsuki Kotegaeshi-1 & 2
Katate Mochi Hijiate Kokyunage-1 & 2
Suwariwaza Yokomen Uchi Shomen Iriminage-1 & 2
Kata Mochi Sokumen Iriminage-1 & 2
Katate Mochi Yonkajo Osae-1 & 2
Ushirowaza Ryote Mochi Sankajo Osae-1 & 2
Suwariwaza Shomen Uchi Sankajo Osae- 1 & 2
Kata Mochi Nikajo Osae- 1 & 2


Note:
Class of 3, good practice for Dai Ni Kihon. There are so many techniques on the list, it takes time just to go through them...