Basic:
Back Breakfalls (20)
Kihon Dosa
Tai no Henko-1
Tai no Henko-2
Hiriki no Yosei-1
Hiriki no Yosei-2
Technique:
Dai Ichi Kihon (all)
Katate Mochi Ikkajo Osae-1 & 2
Katate Mochi Yonkajo Osae-1 & 2
Jiyuwaza Practice (Katate Mochi)
Jiyuwaza (Shomen Uchi)
Note:
Class of 7, Test Training.
There is so much to do...its fun to find things to work on while training even on our own.
Sometimes, what feels like right is not...yet its (must be) worth finding it too.
For Jiyuwaza, its so so so much more fun to be thrown than to throw... : )
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