Basic:
Technique:
Hanmi Handachi Katate Mochi Shihonage-1
Hanmi Handachi Katate Mochi Shihonage-2
Hanmi Handachi Ryote Mochi Shihonage
Yokomen Uchi Shihonage-1
Yokomen Uchi Shihonage-2
Stumpy's favorite sit ups (10 x 3 sets)
Escaping sweat ab training (10)
Jiyuwaza (Shomen Uchi)
25 seconds and 1 Udegarami
Note:
Class of 2. Almost all Shihonage...since we had to work on so much in details...
I dont find muscle trainings fun at all, yet I do it and try to do it better since I simply believe its good for me, and it may help my body from getting injured as my joints to be gradually getting to wear out...and interestingly, the more you do it, the better you get.
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