Wednesday, May 10, 2006

137:Wednesday 7:00 : May 10, 2006

Basic & Technique:

Back Breakfalls (10)
Kamae
Tai no Henko-1

Back Breakfalls (10)
Tai no Henko-2

Back Breakfalls (10)
Hirki no Yosei-1

Back Breakfalls (10)
Hiriki no Yosei-2

Back Breakfalls (10)
Katate Mochi Sokumen Iriminage-1

Push ups(10)
Kata Mochi Hijishime-2

Push ups(20)
Shomen Uchi Ikkajo Osae-1

Sit ups (10)
Katate Mochi Nikajo Osae-2

Sit ups (10)


Note:

Class of 2...Oh Boy, oh boy, oh boy...Someone came back with a nice tan and mysterious scratches and became a killer!!

Nice Class, although I felt like my day was over when it was done : )

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